Collagen has become one of the most talked-about supplements in beauty and wellness, and for good reason. As the most abundant protein in the body, collagen plays a key role in keeping your skin firm, joints strong, hair healthy, and connective tissue resilient. But not all collagen supplements are created equal.
If you’re looking to add collagen to your daily routine, marine collagen is widely considered the most effective form for oral use. At VIDA Aesthetic Medicine, we recommend high-quality marine collagen as a way to support your aesthetic treatments and promote healthy aging from within.
Here’s why marine collagen is leading the collagen revolution and what you need to know before you buy.
What Is Marine Collagen?
Marine collagen is derived from the skin and scales of wild or sustainably farmed fish. It’s primarily composed of Type I collagen, the type most abundant in human skin, bones, and tendons.
Unlike bovine or porcine collagen, which often includes Type II and III, marine collagen is highly bioavailable, meaning it’s easier for your body to absorb and use.
5 Reasons Marine Collagen Is Superior
- Smaller Peptides = Better Absorption
Marine collagen peptides have a lower molecular weight, which allows them to be absorbed more efficiently in the gut and enter the bloodstream faster. This means quicker and more noticeable benefits compared to other collagen types.
- Rich in Type I Collagen for Skin Support
Type I collagen is the main structural collagen in skin and bones. Because marine collagen is almost exclusively Type I, it’s ideal for improving skin elasticity, firmness, and hydration.
- Cleaner and Less Inflammatory
High-quality marine collagen tends to be free from hormones, antibiotics, and other contaminants sometimes found in bovine or porcine sources. It’s also a great option for people who avoid red meat or follow pescatarian diets.
- Clinically Studied for Beauty Benefits
Studies have shown that daily supplementation with marine collagen may help:
- Reduce the appearance of fine lines and wrinkles
- Improve skin moisture and elasticity
- Strengthen hair and nails
- Support joint and tendon health
- Pairs Perfectly With Aesthetic Treatments
Marine collagen is a powerful addition to treatments like microneedling, Skinvive, Sculptra, and laser therapy. At VIDA, we often recommend marine collagen supplements like VIDA Glow Marine Collagen to help patients maximize their results and maintain healthy, glowing skin between appointments.
How to Choose a Quality Marine Collagen Supplement
Not all collagen powders are created equal. Look for:
- Hydrolyzed peptides (for better absorption)
- Sustainably sourced marine collagen
- No added sugar or fillers
- Bonus: Added ingredients like Vitamin C, which helps your body synthesize collagen
At VIDA Aesthetic Medicine, we offer clinically backed marine collagen supplements that meet these standards and are loved by both patients and providers.
Ready to Glow From the Inside Out?
If you’re investing in your skin externally, don’t overlook what you’re doing internally. Adding high-quality marine collagen to your daily routine can enhance your results, support your skin’s natural structure, and help you age with strength and radiance.
Ask our team about VIDA Glow Marine Collagen at your next visit—or stop by to pick some up.
